A good relationship can change your life and make you awe. A bad relationship will make you sluggish, depressed, and heartbroken. Toxic relations are more common than you can imagine and the effect is crippling.
Unhealthy relationships are confusing for people outside. I mean, you will obviously think, ‘If the relationship is so bad or if the pair abuses them, they have to go!’
In fact, however, it is more complicated because of factors such as emotions, finance and children.
Understanding toxic relationships
What is actually a toxic relationship? Relationships that are harmful to your welfare.
Some signs of toxic relations such as inappropriate sexual behavior, infidelity and physical abuse are clear.
Other signs that are less subtle such as controlling or manipulative behavior, dishonesty and disrespect can be more difficult to detect.
As a result, your mental health starts to deteriorate.
Why is it difficult to end a toxic relationship?
Every relationship that we have has a set of patterns. Some people are so stuck in these patterns so it’s almost impossible for them to let go and start again.
They feel emotionally stuck or financially. The victim of a rude relationship was the worst blow and generally took an average of 7 attempts to end the relationship before they really ended it.
Here are some common reasons why people find it difficult to end a toxic relationship:
Codependence
Shy
Finance
Love
Children
Afraid
If you are in a toxic relationship long enough, it can be very difficult for you to imagine life that doesn’t spin around your partner.
You might begin to believe that you are the cause of all problems and will make you question everything.
Complications may arise if your partner suffers from narcissistic personality disorder (NPD).
5 Steps to End Toxic Relations
Ending a bad relationship can be scary. Here are some things you can do to make the whole process easier:
# 1. Surround yourself with people who love you
If you plan to end a toxic relationship, the first place to start is to build a safety net.
Make full evidence plans about how you will deal with transitions including common problems like where you will stay and what items will you bring?
Don’t try to end your relationship in the heat. Plan everything before preparing to face challenges that might appear later.
# 2. Become Mandiri
If you are someone who depends on your partner financially, it’s time to become independent.
Look for ways to support yourself.
Go to college, get training, apply for jobs – do everything your power to carve the road to your freedom.
There is a lot of work that you can apply for it doesn’t require special skills such as:
Babysitting
Sell homemade products online
Affiliate marketing
Blogging
Bookkeeper
Corrector
Freelancing
You can sharpen your skills by practicing more and watching online tutorials or registering in free courses.
The best part is, you can start earning income from the comfort of your home. So, if your partner controls and doesn’t allow you to step out of a frequent home, you can still pursue this job.
# 3. Looking for professional help
There are times when you will feel overwhelmed that you can even consider ending your life.
Toxic relations can be very messy and can bring havoc in your life.
A study conducted by Medical University Vienna found that people in unhappy relationships are more likely to have suicidal thinking.
Before everything goes too far, confide in someone you can trust. A therapist is a safe place to get started.
You can also tell every member of your family or friend you trust.
Restoring or leaving a toxic relationship requires constant support. You can also consider reaching counselors or support groups who have experience in relationship problems.
If you feel threatened, immediately tell local authorities.
If you end a toxic wedding, hire a family lawyer experienced early.
# 4. No contact
Every article or book that you will leave to end toxic relations will have in common: they will all ask you to stop talking to your partner.
Not even one single text all day.
Nothing. Na da.
Toxic people are very cunning and will do anything with their strength to manipulate you back into their lives.
If you really want to call it stop, you have no contact.
If you need to be together, keep communication to a minimum.
Don’t answer the questions you want and avoid talking about anything but your children. And even when talking about your children, keep your response monosilabik.
The key is to not give them the opportunity to show that you are interested. If they get the little instructions you are interested in, they will go above and beyond to conquer your love.
The whole cycle will be repeated and you will be right in the same place where you first started.
# 5. Practice self love
Adverse toxic relationships cause poor boundaries, loss of trust and identity.
You might even feel embarrassed and blame yourself because of getting (or remain) in such relationships.
It takes time for you to be able to accept what happened and released it.
The process can take several months to several years, where it is very important that you practice self-love.
Treat yourself. Do things that make you happy. Spend time with yourself to understand what you want to do with the rest of your life and set your objectives accordingly.
Takeaway.
Being in a toxic relationship is difficult and you will often feel trapped. However, you deserve to be happy and get rid of all negative things.
Ending toxic relations will require courage and is a brave step to be taken and you will be able to do it.
Believe in yourself to be able to live life on your own terms and be happy again. There are many good people out there so don’t let this bad experience sabotage your trip.
If you have difficulty creating limitations or suffering from low self-esteem, reaching a mental health professional to help you start a new life.